Smashed Chickpea and Avocado Sandwich

A quick and easy avocado-based lunch option that is extra healthy! Without the bread, it can make a really tasty dip to go with snacks too.

Ingredients:

1 Can Chickpeas
1 Avolands Ripe’n’Ready Avocado
1/4 Cup Chopped Coriander
1 Lime, Juiced
Seeded Brown Bread

Method:
  • Rinse and drain the chickpeas. Place on a paper towel.
  • In a medium bowl, using a fork or potato masher smash the chickpeas and avocado together. Add in coriander and lime juice.
  • Season with salt and pepper, to taste.

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