The benefits of avocado during pregnancy -

The benefits of avocado during pregnancy

Did you know that avocado is considered to be a fertility fruit for both men and woman?

  • Avos contain nutrients such as folate and potassium which is so important for the growth and development of your baby
  •  Folate is necessary for your babies growth and development of their organs
  •  Avos contain iron which is essential during pregnancy
  •  Avos are packed with Vitamin B1, B2, B5, B6 , C, E and K
  •  Avos contain the following minerals such as calcium, potassium, magnesium, niacin, phosphorus, copper , zinc and magnesium
  •  Avos are full of healthy fats that you need in pregnancy
  •  No pesticides are used
  •  Avos are fantastic for morning sickness and it is advised that if you do suffer from morning sickness yo eat one first thing in the morning
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